Helping People Over 40 With Limited Time And Experience Get Fit And Flexible Without Hours In The Gym
Get fit and flexible so you can…
sit at your desk without nagging back, shoulder or neck pain
get on and off the floor without needing the arm of the sofa
walk down the stairs without creaky knees and unstable ankles
run around with your grandkids without having to constantly rest
“After only 3 weeks I feel my knee strength and general movement has improved” - LEE DORGAN
“I was able to jump into the sea to swim from the side of a boat, something I’ve not dared to do for 20 years” - HEATHER STRAUN